Showing posts from June, 2022

What Are Sleep Consultants And Why Is This Matter Invaluable To You?

  The theme of Sleep Consultants is complex. Let us strive to simplify it. When it comes to children and sleep, tired parents want to know how to help their child sleep better. The problem is, where to begin? If you have a partner, ask them to help. If you’re formula feeding, encourage your partner to share the feeds. If you’re breastfeeding, ask your partner to take over the early morning changing and dressing so you can go back to sleep. Sleep is essential for good health, growth and brain development. Problematic sleep is one of the most common discussions in relation to new babies and lack of sleep for parents can be really challenging, but what is ‘normal’ and when do you need to ask for help and support? There are things you can do to help you both sleep better at night. Babies love routine, so try and be as consistent as you can at bedtime. This means your bedtime pattern should be the same every night and your wee one goes to sleep at the same time. A simple firm,